PAVITHRAM Rice Flakes Red 1 kg x 20

Ingredients: Red Rice (98%) May Contain: Traces of Peanuts, Soy, Milk, Wheat, Mustard, Sesame Storage Advice: Store in cool, dry place after opening. Keep away from direct sunlight. Minimal Processing: Pavithram rice flakes (also known as Poha or Aval) are made from rice grains that have been parboiled, flattened, and dried. This process retains more nutrients—such as iron and protein—compared to standard white rice. Dietary Benefits: These flakes are gluten-free and have a lower glycemic index than regular white rice, making them a suitable option for managing blood sugar. Preparation: The flakes are quick to prepare and easily digestible, commonly used for breakfast dishes like upma or as a base for snacks.